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DanielaJean
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Workouts
Nutrition
My Story
Lifestyle
Free Consultation
DanielaJean
Home
Workouts
Nutrition
My Story
Lifestyle
Free Consultation
Home
Workouts
Nutrition
My Story
Lifestyle
Free Consultation
Weekly Workout Plan
Daniela Jean 5/18/25 Daniela Jean 5/18/25

Weekly Workout Plan

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7-1-1
Daniela Jean 5/11/25 Daniela Jean 5/11/25

7-1-1

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Managing fibromyalgia in daily life
Daniela Jean 2/2/25 Daniela Jean 2/2/25

Managing fibromyalgia in daily life

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The Art of Client Communication: A Personal Trainer’s Perspective
Daniela Jean 1/26/25 Daniela Jean 1/26/25

The Art of Client Communication: A Personal Trainer’s Perspective

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Adjusting Workouts During Your Menstrual Cycle or a Chronic Pain Flare-Up
Daniela Jean 1/12/25 Daniela Jean 1/12/25

Adjusting Workouts During Your Menstrual Cycle or a Chronic Pain Flare-Up

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Reflections and Goals: A New Year’s Perspective
Daniela Jean 1/5/25 Daniela Jean 1/5/25

Reflections and Goals: A New Year’s Perspective

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Navigating Nutrition During the Holidays
Daniela Jean 12/29/24 Daniela Jean 12/29/24

Navigating Nutrition During the Holidays

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My Average Workout Week 💪
Daniela Jean 12/15/24 Daniela Jean 12/15/24

My Average Workout Week 💪

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Form Check!
Daniela Jean 12/8/24 Daniela Jean 12/8/24

Form Check!

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5 Essential Tips to Strengthen Knees, Hips, and Core for Injury-Free Pickleball
Daniela Jean 12/1/24 Daniela Jean 12/1/24

5 Essential Tips to Strengthen Knees, Hips, and Core for Injury-Free Pickleball

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Top 3 Things to Do During Every Workout
Daniela Jean 11/24/24 Daniela Jean 11/24/24

Top 3 Things to Do During Every Workout

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"I Expected My Back to Hurt, and It Didn’t!" – Nancy’s Journey to Pain-Free Living
Daniela Jean 11/17/24 Daniela Jean 11/17/24

"I Expected My Back to Hurt, and It Didn’t!" – Nancy’s Journey to Pain-Free Living

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What I can do for you…
Daniela Jean 11/10/24 Daniela Jean 11/10/24

What I can do for you…

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My experience with fibromyalgia…
Daniela Jean 1/18/24 Daniela Jean 1/18/24

My experience with fibromyalgia…

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Why Virtual Coaching is still Relevant Post Covid…
Daniela Jean 1/12/24 Daniela Jean 1/12/24

Why Virtual Coaching is still Relevant Post Covid…

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Why New Year Resolutions Are No Longer A Thing…
Daniela Jean 1/5/24 Daniela Jean 1/5/24

Why New Year Resolutions Are No Longer A Thing…

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Health and Wellness Trends I Love
Daniela Jean 12/19/23 Daniela Jean 12/19/23

Health and Wellness Trends I Love

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Travel
Daniela Jean 11/16/23 Daniela Jean 11/16/23

Travel

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Who Inspires & Motivates Me
Daniela Jean 11/9/23 Daniela Jean 11/9/23

Who Inspires & Motivates Me

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Therapies I’ve Tried Over the Years
Daniela Jean 11/2/23 Daniela Jean 11/2/23

Therapies I’ve Tried Over the Years

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Older Posts

DanielaJean

danielajean.com

Norwalk & Stamford, CT

Credentials

NASM Certified Personal Trainer

EFTI (Equinox's Personal Training Classes)

VIPR Certified (modality exclusive to Equinox)

Trained in FMS (Functional Movement Screening)

Kettle Bell Level 1 Certified

Pre/Post Natal Certified

Dancer and Musical Theatre performer

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